Being a mom takes a lot of responsibility. It is important to have knowledge of how to take good care of ourselves, our little ones and our partners. Here are my collected lists of what to do:
1. Take prenatal check ups. Experts such as doctors who provide prenatal care are the ones we need. Have your schedule or appointment with them and choose those who are really licensed and you will comfortable with especially when asking informations. Do not hesitate to inform them on everything regarding your pregnancy.
2. Take your prescribed vitamins. During pregnancy we are not allowed to take some medicines, it might affect the growth of our baby. We need prenatal vitamins that are rich in iron, folic acid and calcium that are essential to your body and child as well.
3. Eat a balanced diet. this includes whole grain bread and cereals, fruits and vegetables, milk products, foods rich in protein such as meat and fish.
4. Have a safe and moderate exercise such as walking and swimming.
5. Talk to your partner and discuss about your future plan about the baby.
6. Moderate your expenses. It is very important to save for your delivery and for the things needed by the baby.
7. Check and update your insurance, baby benefits and other documents. These will help us minimize our expenses when the big bang came.
8. Quit smoking.
9. Avoid drinking alcohol and excessive caffeine such as soft drinks, coffee, tea, cocoa based beverages.
10. Never self medicate. Always use those that are prescribed bu the doctors only.
11. Avoid using pesticides, paints and aerosols.
12. Talk with good friends and families who have experiences in parenting.
13. Whenever you feel some worries and doubts, be open on sharing it with your partner. Its also best for you to be accompanied by him on your check ups. Mostly other guys do not understand women's behavior during pregnancy. It is best that they can also talk to your doctors.
1. Take prenatal check ups. Experts such as doctors who provide prenatal care are the ones we need. Have your schedule or appointment with them and choose those who are really licensed and you will comfortable with especially when asking informations. Do not hesitate to inform them on everything regarding your pregnancy.
2. Take your prescribed vitamins. During pregnancy we are not allowed to take some medicines, it might affect the growth of our baby. We need prenatal vitamins that are rich in iron, folic acid and calcium that are essential to your body and child as well.
3. Eat a balanced diet. this includes whole grain bread and cereals, fruits and vegetables, milk products, foods rich in protein such as meat and fish.
4. Have a safe and moderate exercise such as walking and swimming.
5. Talk to your partner and discuss about your future plan about the baby.
6. Moderate your expenses. It is very important to save for your delivery and for the things needed by the baby.
7. Check and update your insurance, baby benefits and other documents. These will help us minimize our expenses when the big bang came.
8. Quit smoking.
9. Avoid drinking alcohol and excessive caffeine such as soft drinks, coffee, tea, cocoa based beverages.
10. Never self medicate. Always use those that are prescribed bu the doctors only.
11. Avoid using pesticides, paints and aerosols.
12. Talk with good friends and families who have experiences in parenting.
13. Whenever you feel some worries and doubts, be open on sharing it with your partner. Its also best for you to be accompanied by him on your check ups. Mostly other guys do not understand women's behavior during pregnancy. It is best that they can also talk to your doctors.
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