Magic Touch

We normally feel some discomforts during pregnancy. One of these are backpains ,which I'm currently experiencing now. Having a massage is not really a taboo for us. We may undergo therapy and massage but make sure it is from a trained or a licensed therapy who specializes prenatal massages.

For those whose staying at home, you may find these magic touch tips to relieve some discomforts.

To ease strain in your hips, rest on your side and support yourself with pillows. Ask your partner to rub down your hip, alternately sliding one hand forward and the other hand at your back in a gentle, flowing motion. Make at least ten strokes per side.

Pregnant women frequently feel exhausted. To boil down swelling and fatigue, ask your partner to lightly stroke your leg from knee to ankle and then ankle to knee. This will also help to increase circulation.

Hope you all find these tips helpful.